Weigh In record (no journal entry) for 03 March 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2726 kcal
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Fat: 89.83g | Prot: 180.15g | Carb: 300.77g.
Breakfast: Raspberries, Blueberries, Entenmann's Cider Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Cheerios, Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Giotto's Parmesan Cheese Aged 10 Months, Bob's Red Mill Masa Harina, Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Pumpkin Pie, Apple Pie, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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