Weigh In record (no journal entry) for 26 July 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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1778 kcal
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Fat: 54.51g | Prot: 56.36g | Carb: 276.04g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: pasta salad, bacon, Chicken. Dinner: garlic bread, tomato, toast, Onions, chicken, caesar salad. Snacks/Other: rice snacks, strawberries, melon, kelloggs fiber plus. more...
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3330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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