Weigh In record (no journal entry) for 10 July 2023
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116.0 lb
Lost so far: 14.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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424 kcal
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Fat: 13.18g | Prot: 16.18g | Carb: 61.05g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Fodmap запеканка с бараниной и тофу. Dinner: Каша Пшенная на Воде. Snacks/Other: Мандарины. more...
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gaining 1.9 lb a week
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