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tatianaandreeva1
Journal
25 Feb 15
tatianaandreeva1's Journal, 25 February 2015
tatianaandreeva1's Profile
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Weigh In record (no journal entry) for 25 February 2015
136.7 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
958 kcal
Fat: 21.45g | Prot: 63.93g | Carb: 131.98g.
Breakfast:
Persimmon, Cottage Cheese (Lowfat 1% Milkfat), Oat Cereal.
Lunch:
Skinless Chicken Breast, Oatmeal Crackers, Lentil Soup.
Dinner:
Lentil Soup, Buttermilk (Lowfat, Cultured).
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicory.
more...
1771 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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