Weigh In record (no journal entry) for 01 July 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1258 kcal
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Fat: 46.90g | Prot: 57.67g | Carb: 153.16g.
Breakfast: Jeruk, Bakwan, Tahu Goreng, Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Lunch: Jeruk, Hatari Biskuit, WRP Lose Weight. Snacks/Other: Biskitop Sugar Puff Crackers, Air. more...
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gaining 0.1 lb a week
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