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jfmueller
Journal
20 Feb 15
jfmueller's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
199.3 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
1338 kcal
Fat: 81.70g | Prot: 57.32g | Carb: 87.04g.
Breakfast:
Tee, Ziegenkäse, Gut & Günstig Delikatess Hinterkochschinken, Globus Holländischer Gouda, 100% Vollkornbrot, Ströck Dinkel-Vollkornweckerl.
Dinner:
Kartoffelsalat, REWE Bockwurst.
Snacks/Other:
Belmont Milchkaffee.
more...
2534 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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