Weigh In record (no journal entry) for 19 February 2015
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1157 kcal
|
Fat: 40.30g | Prot: 57.58g | Carb: 140.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Milk Chocolate Shake Mix, Cream (Half & Half) . Lunch: Sugar Free Maple Syrup, Sweet Potato , Green Peas, Pork Roast. Dinner: Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Sliced Pears (No Sugar Added), Cool Whip Lite, Hummus, Cucumber (with Peel), Snack Bars - Peanut Butter Crunch Time. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|