Weigh In record (no journal entry) for 19 February 2015
|
193.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
2344 kcal
|
Fat: 43.27g | Prot: 112.54g | Carb: 288.51g.
Breakfast: Publix Old Fashioned Oats, Giant Food Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe, Publix Steam in Bag Corn. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Egg, Spinach (Chopped or Leaf, Frozen), Ronzoni Pastina, Chicken Broth (Home Recipe). Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Miller Brewing Company Peroni, Clementines . more...
|
|
2454 kcal
|
Activities & Exercise:
Resting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|