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Lost 300g i should be thankfull because i lost and did not gain.
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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799 kcal
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Fat: 11.47g | Prot: 51.19g | Carb: 131.17g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Papayas . Lunch: Greek Salad, Haddock (Fish) . Dinner: Pineapple , Bananas , Pears . more...
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losing 0.8 lb a week
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