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yazzer
Journal
18 Feb 15
yazzer's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
229.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1540 kcal
Fat: 63.43g | Prot: 134.14g | Carb: 215.64g.
Breakfast:
Quest Double Chocolate Chunk.
Lunch:
Pineapple.
Dinner:
Black Olives, Tillamook Swiss Cheese Deli Sliced, Udi's Gluten Free Whole Grain Bread.
more...
3325 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 20 minutes.
more...
steady weight
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