Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
18 Feb 15
htyas's Journal, 18 February 2015
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2015
239.6 lb
Lost so far:
7.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2064 kcal
Fat: 99.27g | Prot: 52.78g | Carb: 262.51g.
Breakfast:
Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Krusteaz Buttermilk Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links.
Dinner:
Banana Bread (with Margarine), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Avocados, Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut.
more...
3153 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history