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William Shirley
Journal
18 Feb 15
William Shirley's Journal, 18 February 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 18 February 2015
189.8 lb
Lost so far:
4.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2067 kcal
Fat: 82.00g | Prot: 63.10g | Carb: 217.36g.
Breakfast:
Coffee, Starbucks Blueberry Yogurt Muffin with Honey.
Lunch:
McDonald's Hamburger.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Merlot Wine , Merlot Wine , Potato French Fries, Mrs. Fields Chocolate Chip Cookies (48g).
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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