Weigh In record (no journal entry) for 22 July 2011
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
896 kcal
|
Fat: 15.68g | Prot: 39.23g | Carb: 157.29g.
Breakfast: V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: bacon, grilled vegetables, Chicken, sweet potato. Snacks/Other: blueberries, strawberries, grapes. more...
|
|
2942 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mblade22's weight history
|