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I measuered myself and is a whole 4cm smaller around the waste.
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192.0 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1623 kcal
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Fat: 76.48g | Prot: 107.49g | Carb: 112.10g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Papayas . Lunch: Greek Salad, Sea Harvest Hake Fillets. Dinner: KFC Fries (Regular), KFC Chicken Breast, KFC Chicken Drumstick, KFC Chicken Thigh. more...
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steady weight
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