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waterloo817
Journal
16 Feb 15
waterloo817's Journal, 16 February 2015
waterloo817's Profile
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Weigh In record (no journal entry) for 16 February 2015
201.0 lb
Lost so far:
16.0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2015:
1401 kcal
Fat: 57.44g | Prot: 53.06g | Carb: 142.86g.
Breakfast:
Starbucks Skinny Vanilla Latte (Grande), Water, Coffee, Strawberries, Ideal Protein Chocolate Drink Mix.
Lunch:
Shrimp scampi with Angel Hair Pasta.
Dinner:
Aquafina Water (16.9 oz), Atkins Crustless Quiche.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, No Calorie Sweetener, Grapefruit (Pink and Red).
more...
2401 kcal
Activities & Exercise:
Level 1 - Week 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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