Weigh In record (no journal entry) for 21 July 2011
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1415 kcal
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Fat: 35.35g | Prot: 58.16g | Carb: 232.09g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: powerade, chicken wrap. Dinner: grilled vegetable, bacon, chicken. Snacks/Other: Chewy Bars - Oats & Peanut Butter, melon. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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