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christophernorton
Journal
01 Jun 23
christophernorton's Journal, 01 June 2023
christophernorton's Profile
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Weigh In record (no journal entry) for 01 June 2023
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 June 2023:
2731 kcal
Fat: 94.00g | Prot: 128.07g | Carb: 245.37g.
Breakfast:
Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Hershey's Milk Chocolate Bar with Almonds (King Size), Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Fat Free Honey Mustard Salad Dressing.
Dinner:
Roberto's Mexican Food Chicken Enchilada, Anheuser-Busch Bud Light Beer, Merlot Wine.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2969 kcal
Activities & Exercise:
Driving - 22 minutes, Badminton - 1 hour and 34 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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