Weigh In record (no journal entry) for 30 May 2023
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168.9 lb
Lost so far: 45.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1508 kcal
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Fat: 88.45g | Prot: 134.99g | Carb: 37.63g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Castanhas de Caju, Sadia Peito de Peru Defumado (40g), Nutry Barra Nuts com Sementes , Natural Life Nut’s Saciedade . more...
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losing 1.3 lb a week
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