Weigh In record (no journal entry) for 20 July 2011
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1432 kcal
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Fat: 27.82g | Prot: 61.33g | Carb: 277.08g.
Breakfast: activia pouring yogurt, kashi cereal, Oatmeal, Raisins, Men's Health Formula Multivitamin Supplement, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend. Lunch: yogurt, Chicken. Snacks/Other: microwave popcorn, Chewy Bars - Oats & Peanut Butter, grapes. more...
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3553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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