Weigh In record (no journal entry) for 25 May 2023
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194.9 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1261 kcal
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Fat: 40.12g | Prot: 49.74g | Carb: 193.77g.
Breakfast: Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Onions , Woolworths Button Mushrooms, Egg Omelette . Dinner: Fruit Salad. more...
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losing 0.9 lb a week
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