Weigh In record (no journal entry) for 19 May 2023
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115.3 lb
Lost so far: 15.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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752 kcal
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Fat: 32.94g | Prot: 56.83g | Carb: 51.86g.
Breakfast: Жареные или Запеченные Куриные Бедра, Овсяная Каша на Воде. Dinner: Жареные или Запеченные Куриные Бедра, Рис Вареный. more...
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losing 1.5 lb a week
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