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littlechanges
Journal
04 Feb 15
littlechanges's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
162.4 lb
Lost so far:
1.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
865 kcal
Fat: 59.60g | Prot: 48.80g | Carb: 26.11g.
Breakfast:
Hormel Black Label Bacon Thick Slices, Food Club Large Egg.
Dinner:
Chicken Curry.
Snacks/Other:
Bolthouse Farms Baby-Cut Carrots, Smucker's Natural Chunky Peanut Butter.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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