Weigh In record (no journal entry) for 18 July 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2011:
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1200 kcal
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Fat: 21.89g | Prot: 60.52g | Carb: 181.81g.
Breakfast: Oatmeal, Raisins, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Men's Health Formula Multivitamin Supplement. Lunch: honey dijon, Charley's salad. Dinner: baked beans, grilled vegetable, chicken. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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2970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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gaining 4.7 lb a week
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