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TofuPhobic
Journal
16 Jul 11
TofuPhobic's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
226.6 lb
Lost so far:
93.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1461 kcal
Fat: 18.74g | Prot: 159.91g | Carb: 141.90g.
Breakfast:
yoplait fat free peach yogurt, bare fruit cinnamon apple slices, apple, nonfat cottage cheese.
Lunch:
tcby chocolate yogurt, wild salmon.
Dinner:
yoplait fat free yogurt, shrimp.
more...
3063 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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