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littlechanges
Journal
29 Jan 15
littlechanges's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
161.8 lb
Lost so far:
2.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
792 kcal
Fat: 46.86g | Prot: 70.84g | Carb: 11.96g.
Breakfast:
Food Club Large Egg, Lowfat Muenster Cheese, Hormel Black Label Bacon Thick Slices.
Dinner:
Lowfat Muenster Cheese, Wal-Mart Extra Lean Ground Beef 96/4.
Snacks/Other:
Coca-Cola Coke Zero, Roma Tomatoes, BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots.
more...
1765 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
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