Mblade22's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

214.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

467 kcal

Fat: 2.81g | Prot: 11.86g | Carb: 103.78g. Breakfast: V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Men's Health Formula Multivitamin Supplement, Raisins, Oatmeal. more...

2670 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 7.0 lb a week

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Mblade22's Journal, 15 July 2011

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