Weigh In record (no journal entry) for 24 January 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1958 kcal
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Fat: 76.12g | Prot: 83.72g | Carb: 236.07g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Becel Kevyt Margariini, Valio Mustikkakeitto Sokeroimaton, X-Tra Maasdam Juustoviipaleet 16%, Vaasan Ruispalat, Pirkka Lasagne, Valio Plus Rasvaton Maito. Dinner: Vaasan Kunto Näkki, Valio Arkijuusto, Pulla. Snacks/Other: Jäätelö. more...
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gaining 4.6 lb a week
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