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rschafer1970
Journal
08 Apr 23
rschafer1970's Journal, 08 April 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 08 April 2023
138.2 lb
Lost so far:
15.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2023:
1553 kcal
Fat: 63.47g | Prot: 78.57g | Carb: 167.36g.
Breakfast:
Babybel Swiss, Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Poultry Gravy, Mashed Potato, Bread Stuffing, Turkey Meat (Cooked, Roasted) .
Snacks/Other:
Cadbury Caramilk Snack Size, Your Fresh Market Pumpkin Pie, Kraft Cool Whip.
more...
1583 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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