Weigh In record (no journal entry) for 13 July 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2225 kcal
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Fat: 108.82g | Prot: 74.24g | Carb: 255.02g.
Breakfast: Oatmeal, Raisins, Men's Health Formula Multivitamin Supplement, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend. Lunch: yogurt, caesar salad. Dinner: stuffed pepper. Snacks/Other: walnuts, Raisins, grapes, kiwi, nectarine, Chewy Bars - Oats & Peanut Butter. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours. more...
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steady weight
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