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bob699
Journal
12 Jul 11
bob699's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
171.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1338 kcal
Fat: 61.54g | Prot: 70.91g | Carb: 128.31g.
Breakfast:
Ice Cream Bar, Double Cheeseburger.
Lunch:
Diet Pepsi (20 oz Bottle), Soft Taco - Chicken.
Snacks/Other:
Chocolate Chip Cookies (with Butter).
more...
2085 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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