Weigh In record (no journal entry) for 21 January 2015
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1272 kcal
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Fat: 21.89g | Prot: 202.53g | Carb: 58.80g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Matahin White Burger Bun, Bridel Emmental, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Venison/Deer Steak. more...
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gaining 9.3 lb a week
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