Weigh In record (no journal entry) for 04 April 2023
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158.7 lb
Lost so far: 55.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1235 kcal
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Fat: 64.01g | Prot: 48.66g | Carb: 104.48g.
Breakfast: Nissin Miojo de Galinha Caipira. Lunch: Ovo Mexido, Abóbora, Rezende Hambúrguer de Carne Bovina. Dinner: Powerade Powerade. Snacks/Other: Casa do Pão de Queijo Mini Pão de Queijo, Cappuccino. more...
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losing 6.2 lb a week
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