Weigh In record (no journal entry) for 19 January 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 January 2015:
|
1831 kcal
|
Fat: 46.60g | Prot: 166.55g | Carb: 200.37g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Natural Raw Wheat Germ, Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Blueberries (Unsweetened, Frozen). Lunch: Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Lettuce, Goya Black Beans, Wal-Mart Boneless Skinless Chicken Breast, Cheddar Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
|
3366 kcal
|
Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|