Mblade22's Journal, 11 July 2011

216.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 56.77g | Prot: 69.38g | Carb: 282.45g.   Breakfast: Raisins, Oatmeal, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend, Men's Health Formula Multivitamin Supplement. Lunch: chicken satay. Dinner: shrimp pasta. Snacks/Other: strawberries, Chewy Bars - Oats & Peanut Butter. more...

3474 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Desk Work - 6 hours. more...