Weigh In record (no journal entry) for 12 July 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1572 kcal
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Fat: 40.68g | Prot: 62.63g | Carb: 247.56g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Oatmeal, Raisins. Lunch: shrimp pasta. Dinner: gouda cheese, tomato, french bread, Onions, chicken. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Granola Bites, dried fruit mix, strawberries. more...
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3407 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours. more...
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steady weight
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