Weigh In record (no journal entry) for 22 March 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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519 kcal
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Fat: 31.60g | Prot: 18.50g | Carb: 39.00g.
Breakfast: Safari Mixed Nuts, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Eskort Smoked Vienna, Woolworths Banana. more...
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gaining 1.7 lb a week
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