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bob699
Journal
09 Jul 11
bob699's Journal, 09 July 2011
bob699's Profile
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Weigh In record (no journal entry) for 09 July 2011
172.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1060 kcal
Fat: 41.00g | Prot: 64.00g | Carb: 111.00g.
Breakfast:
Bagel Bites Cheese & Pepperoni.
Dinner:
Soft Taco - Chicken.
Snacks/Other:
Barbeque Sauce, Chicken McNuggets (6 Pieces).
more...
2159 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 4.8 lb a week
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