Big Bob's Journal, 17 March 2023

Damn! broke through that plateau in a big weigh(way). 🤣😂 I hit a plateau for a couple of weeks so increased my calories about 75% higher than I had been doing and dis that for about 10 days. Gained a few lbs and then hit it good and back toy new normal. dropped 6.8 lbs this week! only 4.1 lbs away from Onederland y'all!

204.0 lb Lost so far: 146.8 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.