Weigh In record (no journal entry) for 09 July 2011
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2863 kcal
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Fat: 31.82g | Prot: 87.94g | Carb: 402.78g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mushroom Pizza. Dinner: Multigrain Bread, Healthy Living Mature Cheese Slices. Snacks/Other: Lager, Scone with Fruit, Scottish Tablet. more...
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3099 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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