rschafer1970's Journal, 12 March 2023

139.4 lb Lost so far: 14.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 77.85g | Prot: 63.21g | Carb: 148.44g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Becel Olive Oil Margarine, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Dairyland Sour Cream, M&M Meat Shops Cabbage Rolls. Snacks/Other: Piller's Pepperoni Stick, Custard Pie. more...

1804 kcal

Activities & Exercise: Stair Climber (Stepper) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...