Mblade22's Journal, 08 July 2011

216.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 27.49g | Prot: 52.87g | Carb: 233.48g.   Breakfast: Raisins, Oatmeal, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend, Men's Health Formula Multivitamin Supplement. Snacks/Other: Pineapple, Frozen Pop Ice. more...

3042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Desk Work - 6 hours. more...