Weigh In record (no journal entry) for 07 March 2023
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1405 kcal
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Fat: 46.63g | Prot: 81.01g | Carb: 165.64g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g), So Delicious Organic Coconut Milk Unsweetened, Great Value No Sugar Added Frozen Mixed Fruit. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cosmic Crisp Apple, Bob's Red Mill Organic Steel Cut Oats. Dinner: Great Value Slivered Almonds, Great Value Frozen Sweet Peas, Pork Fried Rice. Snacks/Other: Private Selection Chocolate Ganache Lava Cake, McVities Digestive Wheat Biscuits. more...
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losing 0.7 lb a week
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