Mblade22's Journal, 07 July 2011

215.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 45.65g | Prot: 79.36g | Carb: 252.92g.   Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Oatmeal, Raisins. Lunch: grilled vegetables, Chicken. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Pineapple. more...

3256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Desk Work - 6 hours. more...