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I’ve hit my goal and then went back to an even worst state.
Plenty of stress & worries with career = body is in survival mode.
However through this, I’ve become so much more kinder to myself & to others.
Slow and steady, slow and steady.
I am properly addicted to the gym. I love it very much. It’s my escape.
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1221 kcal
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Fat: 36.59g | Prot: 103.10g | Carb: 125.22g.
Breakfast: Peanut Butter, Toasted Multigrain Bread. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Lean Minced Beef, Chicken Breast Meat , Roti, Roti. Dinner: Honey , Nutritech 100% Vegan Protein, Chicken Breast Meat . Snacks/Other: Canderel Stick, Tea with Milk, Coffee with Milk, Crosse & Blackwell Mayonnaise . more...
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2808 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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