Weigh In record (no journal entry) for 21 February 2023
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1084 kcal
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Fat: 66.33g | Prot: 103.62g | Carb: 20.27g.
Breakfast: Simonsberg Traditional Mozzarella, Grated Cheddar Cheese, Egg Omelette . Lunch: Green Peppers , Cheddar Cheese , Tomatoes, Sliced Ham. Dinner: Knorr Light Greek Salad Dressing, Mixed Salad Greens, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Salami Sticks . more...
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losing 0.1 lb a week
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