Weigh In record (no journal entry) for 05 July 2011
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 July 2011:
|
1623 kcal
|
Fat: 41.22g | Prot: 74.29g | Carb: 257.99g.
Breakfast: sunflower bread, oatmeal, jam, Oatmeal, Raisins, Coffee (Brewed From Grounds) , Men's Health Formula Multivitamin Supplement. Lunch: hollandaise, pork loin. Dinner: bacon, grilled potato, grilled vegetable, corn on the cob, Chicken. Snacks/Other: sugar cookie, Chewy Bars - Oats & Peanut Butter. more...
|
|
3156 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Desk Work - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mblade22's weight history
|