Weigh In record (no journal entry) for 04 July 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2005 kcal
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Fat: 78.79g | Prot: 77.18g | Carb: 277.27g.
Breakfast: bacon, Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , jam, toast. Lunch: sunflower bread, bacon, chicken deli. Dinner: mixed veg, honey dijon dressing, salad, pork loin. Snacks/Other: Riesling Wine, microwave popcorn, Granola Bites, walnuts, Raisins. more...
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gaining 9.3 lb a week
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