Weigh In record (no journal entry) for 28 December 2014
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184.0 lb
Lost so far: 25.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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3353 kcal
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Fat: 45.27g | Prot: 65.81g | Carb: 439.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Foster's Lager, Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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3102 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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