Weigh In record (no journal entry) for 04 July 2011
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212.6 lb
Lost so far: 25.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1394 kcal
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Fat: 103.77g | Prot: 97.15g | Carb: 13.54g.
Breakfast: coconut oil, half and half. Dinner: bacon baked, egg, green peas, olive oil, salad greens, london broil, chicken leg with skin. more...
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gaining 0.8 lb a week
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Cheryl0424's weight history
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