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paupey
Journal
24 Dec 14
paupey's Journal, 24 December 2014
paupey's Profile
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Weigh In record (no journal entry) for 24 December 2014
164.5 lb
Lost so far:
25.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2014:
982 kcal
Fat: 42.26g | Prot: 46.90g | Carb: 111.80g.
Breakfast:
Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Keebler Town House Pretzel Thins, Hickory Farms Turkey Summer Sausage.
Dinner:
Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread, Campbell's Chunky Sirloin Burger with Country Vegetables Soup.
Snacks/Other:
Hershey's Milk Chocolate Bar (Giant).
more...
2507 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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